Most women in perimenopause are eating well and moving their bodies — and still not losing weight. This tool finds exactly why, and gives you a personalised roadmap to change it.
How It Works
Step 1
Complete the Assessment
7 short questionnaires on sleep, stress, liver, gut, blood sugar, nutrition & movement
~12 minutes
Step 2
Your Energy Calculator
A quick personalised calculation of your resting rate, maintenance, and fat loss target
~2 minutes
Step 3
Get Your Personalised Report
Your roadmap, identified blockers, 7-day focus plan, personal strategy & next steps
5 sections
Mark every statement that applies to you — be honest, not aspirational.
This calculates your personalised daily energy target. The first action in Phase 3 is to log your food for 3 days before changing anything — know your baseline first. Your target will appear in your roadmap.