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Welcome

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Find Your
Perimenopause
Weight Loss Block

Most women in perimenopause are eating well and moving their bodies — and still not losing weight. This tool finds exactly why, and gives you a personalised roadmap to change it.

How It Works

Step 1

Complete the Assessment

7 short questionnaires on sleep, stress, liver, gut, blood sugar, nutrition & movement

~12 minutes

Step 2

Your Energy Calculator

A quick personalised calculation of your resting rate, maintenance, and fat loss target

~2 minutes

Step 3

Get Your Personalised Report

Your roadmap, identified blockers, 7-day focus plan, personal strategy & next steps

5 sections

7 areas assessed12–18 minutes 100% privatePerimenopause specific
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Mark every statement that applies to you — be honest, not aspirational.

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Phase 3 — Energy, Nutrition & Movement

Your Energy Needs

This calculates your personalised daily energy target. The first action in Phase 3 is to log your food for 3 days before changing anything — know your baseline first. Your target will appear in your roadmap.